Showcase
Here are a few examples of the videos we have been sharing outside our Project Livelong membership during lock down...
Movement
Find movement routines to support your interests and hobbies.
How to stretches
Tom has been delivering videos to help you stretch out niggles and pains at home.
Regenerate with Pilates
Hollie and Sophie have been helping us to maintain our core strength with Pilates videos.
Specific exercise requests
Tom has been hosting interviews with health experts as well as being interviewed himself. These interviews have led to requests for stretches for a specific need, such as this one for pregnancy.
Find more like this
Access our knowledge beyond our clinic rooms
Inside Project Livelong, we will guide you each month to rehabilitate, regenerate and relax to reset your body to keep up with your life. This is where you will find more videos like this one. It costs less than buying a Sunday paper each week to access our team and we'll be there as calm in the chaos to regularly work on your health foundations and bring you back to your midline.