Resilience Reset
As we approach our possible 'new norm' we will be sharing some techniques to help make another transition and manage the change.
Introduction
Working through uncertainty and change
With any uncertainty and change, comes this fear, anxiety and worry. If we don't get hold of these feelings and ground ourselves and control ourselves as much as possible, these feelings can begin to manifest in our mind and body in a negative way. We want to try and resist that and build up resilience to external changes. Katie explains more about how we are helping you navigate change and build resilience in the video below. If you have already seen this on Instagram @projectlivelong, jump down to the meditation video and dive in.
Rehabilitate
Meditation: working on awareness with Katie Millett
Katie has over 10 years of meditation learning under her belt. As a certified health and wellness coach and functional medicine coach, she uses meditation to help many of her clients achieve their wellbeing goals. Here she shares a simple meditation on awareness, to allow you to connect to yourself and build resilience for change.
Regenerate
Over breathing: its influence on stress
When we are over-breathing, we are blowing off CO2, and when CO2 lowers in our system it creates a stress response within our body. This can lead to physical manifestations of panic attacks and dizzy spells. But by taking control of our breath, we can take control of some of the effects of the stress we are experiencing. In this video, Tom explains more...
Relax
Try this guided relaxation.
We are looking to actively and mindfully, encourage the mind-body to shift into a state of relaxation. We are working to encourage a shift into our parasympathetic nervous system, our rest and digest. In this video, Katie talks you through a guided relaxation.
Realx
Want access to us?
We are all going to need resilience and recovery tools in our new norm. We've got you.
Join us each week as we drop new sessions into our membership to help you rehabilitate, regenerate and relax. Our goal is to help you regularly reset your body and bring it back to your midline, developing good health foundations along the way. We will be a place of calm amongst any chaos you find. A place to drop in and restore when it gets too much, or to be guided by us each week as we take you through the months.