We hope you enjoy working through our exercises which will help you strengthen your core, improve your strength, flexibility, mobility, posture, balance and give you the chance to take some well earned time out for yourself and your body. Keep an eye out for an email from us containing our live links for your trial week. In the meantime try out some of the replays from our online classes and get a feel for our teaching style.
Hollie trained with Body Control Pilates (BCP) in London, founded by Lynne Robinson who teaches a world-renowned method of breaking down traditional classical Pilates exercises to make them more accessible for everyone.
Sophie trained with the Australian Physiotherapy and Pilates Institute (APPI), which teaches Pilates from a physiotherapy standpoint, looking at a focus of rehabilitation and injury prevention.