Live Timetable

Join us on zoom for live classes

  • Wednesday at 9.00am

    Join Hollie for a Core class

  • Thursday at 7.45pm

    Join Sophie for a Gentle/Beginner class

Pay as you go

Join a live class for £10

If you would like to pay as you go for our live zoom sessions, click below. You will be taken to the Livelong clinical booking pages. Please scroll to 'Livelong Online Classes', click select and then choose the session you wish to join.

Sign-in

Already a member? Enter your dashboard to join a live session or watch our replays.

Our virtual studio

Join Hollie and Sophie in their virtual Pilates studio for 45 - 60 minute weekly live sessions. Enjoy our detailed virtual instruction; one of us will teach the class and guide you all in your homes, while the other demonstrates to allow you to follow along just as you would in a face to face class. The replays will drop into your membership for you to complete at your leisure, so there is no need to worry if you cannot make the live times. We will also add some pre-recorded '10 minute favourite routines' which are designed to fit into a busy week.

Instructor(s)

Hollie Thomas

Pilates Instructor

Hollie trained with Body Control Pilates (BCP) in London, founded by Lynne Robinson who teaches a world-renowned method of breaking down traditional classical Pilates exercises to make them more accessible for everyone.

Sophie Parish

Pilates Instructor

Sophie trained with the Australian Physiotherapy and Pilates Institute (APPI), which teaches Pilates from a physiotherapy standpoint, looking at a focus of rehabilitation and injury prevention.

Access

You can access our virtual studio with a 6-week pass for £50. This gives you:

  • Up to 12 live classes

  • Up to 12 replays

  • Our 10-minute favourite routines

  • A few added bonuses we throw in along the way

Is Pilates for me?

Pilates focuses heavily on core strength and stability. It is a workout method created by Joseph Pilates that involves moving through slow, precise, strength exercises with breath control. It is a great practice for those who are looking for a low-impact workout that will challenge all your muscles and train them to work optimally to prevent injury and pain. 

Pilates is also an excellent addition to injury or body pain rehab management plans, which is one of the reasons it supports our Livelong clients so well. It is also a great workout to add into your week to ensure you are working on your movement foundations, whether it’s the main exercise you do in your week or part of a larger scale training plan. 

Pilates and Yoga

What's the difference?

  • Pilates

    Pilates focuses heavily on core strength and stability. It is a workout method created by Joseph Pilates that involves moving through slow, precise, strength exercises with breath control. It is a great practice for those who are looking for a low-impact workout that will challenge all your muscles and train them to work optimally to prevent injury and pain. Pilates is also an excellent addition to injury or body pain rehab management plans, which is one of the reasons it supports our Livelong clients so well.

  • Yoga

    Yoga on the other hand tends to involve flowing through a series of poses that utilise your body weight as a resistance. Both practices will guide your breathing as you move, but yoga often tends to lean more heavily towards the mind and body connection, with a focus on mindfulness. Yoga will likely suit those who are looking for a focus on increased flexibility, mindfulness, but there are many different styles out there to choose from.

Why a 6 week pass?

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body" - Joseph Pilates -

Pilates focuses heavily on core strength and stability. It is a workout method created by Joseph Pilates that involves moving through slow, precise, strength exercises with breath control. It is a great practice for those who are looking for a low-impact workout that will challenge all your muscles and train them to work optimally to prevent injury and pain. In 6 weeks and with 12 available classes with countless replay opportunities, we hope that you will begin to feel a difference in your body.

Don’t like live zooms?

We add the recorded classes from each of our live sessions from the week into our membership for you to complete whenever suits you. As a member you have access to these replays to watch as many times as you like. The classes are split simply into beginner and intermediate, so that you can choose the replays that suit you. Hollie and Sophie deliver detailed instruction, so feel free to try out both levels. If you have any body niggles or pain, we would advise staying with the beginner classes. Please email us pilates@livelongltd.com to talk to us about any injuries, pains or body niggles you have and we will happily advise what is best for you to undertake and practice.
What's inside our free trial

Ready to join?

Sign up for our 6 week pass

Want a personal check-in?

Not sure about your form? Got a new niggle? Want some 1:1 coaching?

  • Book a Check-in

    £40 for members (£55 non member)

    As a member of our 6 week plan you can book in for a 1:1 session at a discounted rate of £40 (usually £55). You can arrange to have this as a virtual session or you can book to come into our clinic studio at Hyntle Barn, Hintlesham. A 1:1 is a great way for us to work on any niggles, worries or technique improvements that you can make to develop your Pilates practice and enhance the results you get from your virtual membership. It is a great chance for us to get to know you and your body needs. To request a 1:1 email us at team@livelongltd.com and we will be in touch. Feel free to book a 1:1 as a non-member at the regular price of £55.

pilates@livelongltd.com

get in touch with us

Email us directly to book a 1:1 or with any questions pilates@livelongltd.com