Up to 12 live classes
Up to 12 replays
Our 10-minute favourite routines
A few added bonuses we throw in along the way
Pilates focuses heavily on core strength and stability. It is a workout method created by Joseph Pilates that involves moving through slow, precise, strength exercises with breath control. It is a great practice for those who are looking for a low-impact workout that will challenge all your muscles and train them to work optimally to prevent injury and pain.
Pilates is also an excellent addition to injury or body pain rehab management plans, which is one of the reasons it supports our Livelong clients so well. It is also a great workout to add into your week to ensure you are working on movement foundations, whether it’s the main exercise you do in your week or part of a larger scale training plan.
Book a Check-in
£40 for members (£55 non member)
As a member of our 6 week plan you can book in for a 1:1 session at a discounted rate of £40 (usually £55). You can arrange to have this as a virtual session or you can book to come into our clinic studio at Hyntle Barn, Hintlesham. A 1:1 is a great way for us to work on any niggles, worries or technique improvements that you can make to develop your Pilates practice and enhance the results you get from your virtual membership. It is a great chance for us to get to know you and your body needs. To request a 1:1 email us at [email protected] and we will be in touch. Feel free to book a 1:1 as a non-member at the regular price of £55.