Course curriculum

  • 1

    5 Day Mobility Challenge

    • Mobility Challenge Day 1

    • Mobility Challenge Day 2

    • Mobility Challenge Day 3

    • Mobility Challenge Day 4

    • Mobility Challenge Day 5
  • 2

    Pilates

    • 15 minute Core Workout

    • PIlates for Beginners

    • Pilates for Cyclists

    • Gentle Pilates Session
  • 3

    Movement

    • Movement: Full body mobility (lying down)