Course curriculum

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    • How to: Warm up for a breath session

    • How to: Use movement warm up for a breath session

    • Nutrition: Golden Turmeric Milk

    • Nutrition: Coconut Flour Pancakes

    • Nutrition: Carrot turmeric ginger soup

    • Breathwork: Connection

    • Breathwork: Reset

    • Breathwork: Focus

    • Breathwork: Energetic reset

    • Nutrition: Chia Seed Jam

    • Nutrition: Bliss Balls

    • Breathwork: Reset and energise

    • Breathwork: Relaxing the mind and body

    • Breathwork - Building Energy