Course curriculum

  • 1

    Live session schedule

    • Saturday 10th July @ 9:30am: Live Breath with Tom

    • Saturday 17th July @ 9:30am: Live Breath with Katie

    • Saturday 31st July @ 9am: Live Breath with Tom

  • 2

    Dive into...

    • How to: Warm up for a breath session

    • How to: Use movement warm up for a breath session

    • Nutrition: Golden Turmeric Milk

    • Nutrition: Coconut Flour Pancakes

    • Nutrition: Carrot turmeric ginger soup

    • Breathwork: Connection

    • Breathwork: Reset

    • Breathwork: Focus

    • Breathwork: Energetic reset

    • Nutrition: Chia Seed Jam

    • Nutrition: Bliss Balls

    • Breathwork: Reset and energise

    • Breathwork: Relaxing the mind and body

    • Breathwork - Building Energy

    • Breathwork - Unwind

    • Podcast: Thumb Pain (Vlog)

    • Deep dive into your breath

    • Tune into your breath

    • Be present with the breath (with Tom)

    • Observe: Meditation & Breath work with Katie