My Month
A selection for you to focus on in your week.
Live Breath Session with Katie Saturday 12th March
How to: Warm up for a breath session
How to: Use movement warm up for a breath session
Nutrition: Golden Turmeric Milk
Nutrition: Coconut Flour Pancakes
Nutrition: Carrot turmeric ginger soup
Breathwork: Connection
Breathwork: Reset
Breathwork: Focus
Breathwork: Energetic reset
Nutrition: Chia Seed Jam
Nutrition: Bliss Balls
Breathwork: Reset and energise
Breathwork: Relaxing the mind and body
Breathwork - Building Energy
Breathwork - Unwind
Podcast: Thumb Pain (Vlog)
Deep dive into your breath
Tune into your breath
Be present with the breath (with Tom)
Observe: Meditation & Breath work with Katie