Course curriculum

  • 1

    My Week

    • Breathwork: Replay from 7th November with Tom

    • Connection: Yoga Nidra 15 minutes of calm and connection

    • Movement: Full body mobility (lying down)

    • Mantra meditation with Katie

    • Breathwork: Replay from 14th November with Tom

    • Live Breath Session with Katie 5th December 9:30am