Course curriculum

  • 1

    Energy Management

    • Why do you need to manage your energy?

    • Know your numbers.
  • 2

    Superventilation Breath work

    • Stress and anxiety reset

    • Physiological Reset

    • Breath Session 7th November

    • Breath Session 28th November

    • Breath session 14th November with Tom
  • 3

    Recovery

    • Calming Breathwork

    • Breath Session with Katie 5th December

    • Antidote to stress and burnout
  • 4

    Kids Breath work

    • Introduction to Kids Breath

    • Breath work Benefits

    • Kids Breath Safety

    • Awareness and connection

    • Calm and reset