Breathwork
Learn to harness the power of your breath, it has the power to reset your physiology, refocus your mind, reduce inflammation and reduce pain.
Why do you need to manage your energy?
Know your numbers.
Stress and anxiety reset
Physiological Reset
Breath Session 7th November
Breath Session 28th November
Breath session 14th November with Tom
Calming Breathwork
Breath Session with Katie 5th December
Antidote to stress and burnout
Introduction to Kids Breath
Breath work Benefits
Kids Breath Safety
Awareness and connection
Calm and reset