Project Livelong Membership
Join our membership monthly, quarterly or annually. Access our weekly live sessions and pre-recorded content covering breathwork, movement, nutrition, connection, how to's and kids breathwork.
Bundle includes
Here are all the courses that are included in your bundle.
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My Month
A selection for you to focus on in your week.
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Breathwork
Learn to harness the power of your breath, it has the power to reset your physiology, refocus your mind, reduce inflammation and reduce pain.
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Movement
Movement sessions to keep your body healthy, supple and reduce the risk of injury
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Connection
Connection comes in many forms. Sometimes it is a simple as one breath, sometimes it needs the impact and intensity of the ice. Here we guide you through a number of different ways to re-connect to yourself, your surroundings and those around you
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Mobility
A guide for your body from hips, to headaches, from rehab to prevention. This is your drop-in training guide.