Welcome to Project Livelong. We ask that for your safety and understanding you work through our introductory lessons before jumping into our courses. This will only take 10 minutes of your time.
Make or become less tense or anxious. For our habits, this is the all-important implementation phase, where things become more automatic and you can begin to relax, reconnect to yourself, and your health midline.
Health is a compound game; our body will always try to find shortcuts in the way it functions, which can often take us away from our optimum habits. We need to be able to regularly reset our system and our intentions and go again.
Here you will find a host of "How to's" to enable you to take charge of your health and wellbeing. We will continually add to this resource with our favourite self-care techniques. If there is anything in particular you'd like, just get in touch.